My vote: “Outshined” by Soundgarden
I’m hard-pressed to pick just one favorite workout song, but this always helps me dig a little deeper: www.youtube.com/watch?v=iHwA76bsxJE
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A pretty park and a hub for all fitness levels in Boca Raton
Patch Reef Park Entrance I like to walk in parks and I like to visit new ones to change up my routine and take in new scenery. A few of my favorite walking trails include John Prince Park in Lake...
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The unhealthiest time of the year
Americans are entering their unhealthiest time of the year. According to Gallup research released today, December is the month when we’re least likely to exercise (above) and eat healthy (below)....
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Walking with Walgreens in Palm Beach County
Walgreens' commitment to healthier lifestylesWalk with Walgreens is a program that rewards participants for walking and tracking their progress. The program is part of the Walgreens Way to Well...
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Letting guilt lead me to do right, West Palm Beach
Guilt is a powerful feeling.Yesterday morning, I walked into the building with two work colleagues. As the three of us walked through the lobby, two of us headed towards the elevator and one headed...
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Kids Walk-a-thon includes Easter Egg Hunt activities in Delray Beach
Spring brings warmer weather, spring break vacations and holidays. Spring holidays also bring no shortage of comfort foods and goodies to delight us. I ate my share of speckled jelly beans before...
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Your favorite workout accessory may win you a prize in Palm Beach County
My favorite outdoor workout accessory is my sun hat.I love to wear hats. If I could wear hats to the office, I’d never have a bad hair day at the work. One of my favorite outdoor workout accessories is...
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Boca company sells non-slip workout gear
Roizo T-shirt. Photo by Taylor Jones/The Palm Beach Post. While bench-pressing at the gym, Michael Baldino noticed himself sliding around where his workout shirt met vinyl. Baldino, a physics student...
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Marching for babies in Boca Raton & Lake Worth
For the next two Saturdays, thousands of people will gather to save babies in Boca Raton and Lake Worth. I’ll join them. I am thankful for the organization that helps to save babies. Many of us will...
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Disney Princess Marathon Inspiration from Summer Sanders
It’s now less than a week to the finish line at Disney’s Princess Half Marathon, and I’m looking to Olympic champ Summer Sanders for inspiration to get me through it. Sanders, who achieved Olympic gold...
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